These sessions can take place in the comfort of your own home, or if preferred/not in my catchment area, over a video call. Your own home is the perfect setting as is the place many mothers feel most relaxed.
If you have a pregnant friend with whom you’d like to join forces with to learn together then please let me know, as I can offer a discount on the per couple rate shown below.
For face-to-face courses I cover Southampton, Portsmouth, Petersfield, Chichester and all the surrounding areas.
One-to-One - Full Course
4 sessions – up to 12 hours
This is a comprehensive one-to-one course, including ongoing phone/email support for the remainder of your pregnancy.
This course can also be tailored if this is you are expecting a rainbow baby (see Rainbow baby Courses).
Remain motivated and be supported in achieving the best possible birth for you and your baby.
Interactive workbook and relaxation scripts
See below for the full course content
Sessions can be booked for times that suit you
Contact me today to reserve your space.
£295 total
Refresher Courses
1 session – 2-3 hours
Ideal if you have previously completed a full hypnobirthing course.
We will re-cap essential course points, but also can tailor the session to what you might like to cover.
Contact me today to reserve your space.
£95 total
Course Content (Full Courses)
The power of the mind
Breathing techniques
Visualisations
Relaxations
Confidence building and releasing fear
The anatomy and physiology of labour and birth
How the birth partner can be involved
Navigating the NHS system
Interventions, your rights and risks/benefits
Birth proposal/preference planning
Support to keep you motivated, engaged and achieve the best possible birth
Guide to practicing in your own time
Ongoing phone and email support after the course has finished