These sessions can take place in the comfort of your own home, or if preferred/not in my catchment area, over a video call. Your own home is the perfect setting as is the place many mothers feel most relaxed.

If you have a pregnant friend with whom you’d like to join forces with to learn together then please let me know, as I can offer a discount on the per couple rate shown below.

For face-to-face courses I cover Southampton, Portsmouth, Petersfield, Chichester and all the surrounding areas. 

Parents Expecting Baby Girl

One-to-One - Full Course

4 sessions – up to 12 hours

This is a comprehensive one-to-one course, including ongoing phone/email support for the remainder of your pregnancy.

This course can also be tailored if this is you are expecting a rainbow baby (see Rainbow baby Courses).

Remain motivated and be supported in achieving the best possible birth for you and your baby. 

Interactive workbook and relaxation scripts

See below for the full course content

Sessions can be booked for times that suit you

Contact me today to reserve your space.

£295 total

Pregnant Woman and Father Watching Video

Taster Session

1 session

45-60 minutes

Discover a little bit more about hypnobirthing and how it could help you before you fully commit.

Contact me today to reserve your space.

Free

Toddler Hugging Mother's Pregnant Tummy

Refresher Courses

1 session – 2-3 hours

Ideal if you have previously completed a full hypnobirthing course.

We will re-cap essential course points, but also can tailor the session to what you might like to cover.

Contact me today to reserve your space.

£95 total

Course Content (Full Courses)

The power of the mind

Breathing techniques

Visualisations

Relaxations

Confidence building and releasing fear

The anatomy and physiology of labour and birth

How the birth partner can be involved

Navigating the NHS system

Interventions, your rights and risks/benefits

Birth proposal/preference planning

Support to keep you motivated, engaged and achieve the best possible birth

Guide to practicing in your own time

Ongoing phone and email support after the course has finished