The power of the mind
Breathing techniques
Visualisations
Relaxations
Confidence building and releasing fear
The anatomy and physiology of labour and birth
How the birth partner can be involved
Navigating the NHS system
Interventions, your rights and risks/benefits
Birth proposal/preference planning
Support to keep you motivated, engaged and achieve the best possible birth
Guide to practicing in your own time
Ongoing phone and email support after the course has finished