If you are expecting a rainbow baby / baby after a previous loss, then this version of my hypnobirthing course might be for you. My courses are suitable whether you have been through miscarriage at any stage, stillbirth, molar pregnancy, ectopic pregnancy and TFMR.

Being pregnant with a rainbow baby can sometimes mean that not only do you have all the same concerns and worries as someone who has not experienced loss, but also have the additional worries that can come with having experienced loss.

It is therefore important that parents expecting after loss still have access to vital antenatal care, and receive the same information anyone else would. This is why the rainbow baby full course retains all the key content of my standard offering, (covers all aspects of labour and birth – see the bottom of this page for the full course content) but with some tweaks for pregnancy after loss. The core of my course is based around hypnobirthing. If you want to find about hypnobirthing, then you can read more information here.

Everyone experiences pregnancy after loss differently. Some may have a lot of anxiety, find it hard to relax/enjoy the pregnancy, or, have built up a lot of fear due to past experiences. On the other hand, some may want to try and have an experience that is as ‘normal’ as is possible. However you feel about your pregnancy is totally OK as we are all different, and there is no right or wrong way.

I recognise this and every single rainbow baby course I deliver will be different because I will tailor the content to suit the parents I am working with.

The following are some of the extras that are included in the rainbow baby course compared to the standard course content:

  • Adapted relaxation scripts
  • Adapted positive affirmations
  • How to respond to difficult questions
  • Adapting a birth proposal
  • Safe space to talk about your past experiences, worries and fears if you wish
  • Rainbow Baby Gift bag
  • Signposting to other resources/professionals (if required)
  • 10% of course profits will be donated to Charity. This will be split between Sands (Stillbirth and Neonatal Death Charity) and Cedar Oak, a charity local to Inspired Mama providing counselling services to those who are coping with miscarriage, stillbirth and TFMR.

My main motivation for creating this version of the course was that I did not want parents expectant after previous loss to feel that there wasn’t a suitable antenatal option available.

If you are interested in learning more, or would like a free informal chat then please do get in contact either by email, or by scheduling an appointment here.

Rainbow Baby Private Course

4 sessions – Approx. 10-12 hours

This is a comprehensive one-to-one course, including ongoing phone/email support for the remainder of your pregnancy.

Work towards a positive birth experience, no matter how, or where the birth takes place.

Interactive & engaging parent workbook and relaxation scripts.

See below for the standard full course content

To secure your place, contact me today

Coming Soon - £295 total

Rainbow Baby Online Taster/Informal Chat

1 session

Up to 1 hour

An opportunity to find out how I may be able to support you, what is on offer in the course and for you to ask any questions.

As I tailor my courses to best be able to support you, it is also a chance to discuss what you are looking for.



Rainbow Baby Refresher/Short Course

1 session – Approx. 2-3 hours

If you have already completed a hypnobirthing course in the past and feel you don’t need to cover all of the content again then this might be the option for you.

This session will re-cap some of the key elements of the full course, but also give you the space and time to talk about anything you may be worried about. It can very much be tailored to what you need.

A interactive workbook and relaxation will be provided so that you have something to continue using in your own time. 

To secure you place, contact me today

Coming Soon - £95 total

Course Content (Full Courses)​

The power of the mind

Breathing techniques



Confidence building and releasing fear

The anatomy and physiology of labour and birth

How the birth partner can be involved

Navigating the NHS system

Interventions, your rights and risks/benefits

Birth proposal/preference planning

Support to keep you motivated, engaged and achieve the best possible birth

Guide to practicing in your own time

Ongoing phone and email support after the course has finished

I quickly discovered on my journey through pregnancy after loss that I could either walk the path filled with hope, or crawl on my knees through fear. Both lead to the same destination, but one was bearable and the other was not
Zoe Clark-Coates